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Training Log Archive: garymm

In the 1 days ending May 15:

activity # timemileskm+m
  Road bike1 1:48:53 26.53(14.6/h) 42.7(23.5/h)
  Total1 1:48:53 26.53(4:06) 42.7(2:33)

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Wednesday May 15 #

10 AM

Road bike 1:48:53 [3] 26.53 mi (14.6 mph)
ahr:119 max:139 shoes: kestrel waxed

NOAA thought it would rain later in the day so I went out sort of early. About 70 degrees very little wind. Did 2 of the Letchworth flats. I need to start doing hills.

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