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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 1 days ending May 18:

activity # timemileskm+m
  orienteering2 2:22:02 8.42(16:52) 13.55(10:29)
  Total2 2:22:02 8.42(16:52) 13.55(10:29)

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2:22
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Sa

Saturday May 18 #

orienteering 55:02 [2] 2.02 mi (27:15 / mi)
ahr:96 max:115

Control pickup.
11 AM

orienteering race 1:27:00 [3] 6.4 mi (13:36 / mi)
ahr:127 max:150

ROC Cumming nature center long advanced. It was raining just before I started but I delayed long enough to not have any during the event. Lots of trail running. My dumbest mistake was on #11, I was counting streams, and I attacked from the one before the correct one. I just should have gone to the trail junction and come back as I eventually did.

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