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Training Log Archive: garymm

In the 1 days ending May 20:

activity # timemileskm+m
  Unspecified2 2:09:25 4.2(30:49) 6.76(19:09)
  Road bike1 55:56 14.05(15.1/h) 22.61(24.3/h)
  Total3 3:05:21 18.25(10:09) 29.37(6:19)

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Mo

Monday May 20 #

10 AM

Unspecified 1:01:56 [2] 2.26 mi (27:24 / mi)
ahr:93 max:117

lawn mowing before it gets hot.
12 PM

Road bike 55:56 [3] 14.05 mi (15.1 mph)
ahr:123 max:152 shoes: kestrel waxed

Letchworth flats. About 82 degrees, no wind, some clouds.
7 PM

Unspecified 1:07:29 [2] 1.94 mi (34:47 / mi)
ahr:100 max:148

Finished mowing the lawn.

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