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Training Log Archive: garymm

In the 1 days ending May 21:

activity # timemileskm+m
  Road bike1 1:48:58 26.25(14.5/h) 42.24(23.3/h)
  Total1 1:48:58 26.25(4:09) 42.24(2:35)

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Tu

Tuesday May 21 #

8 AM

Road bike 1:48:58 [3] 26.25 mi (14.5 mph)
ahr:121 max:140 shoes: kestrel waxed

An attempt to beat the heat of later today. About 72 degrees, no wind, slightly overcast. Two laps of the Letchworth flats.

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