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Training Log Archive: garymm

In the 1 days ending May 24:

activity # timemileskm+m
  Mountain bike1 1:45:09 10.9(6.2/h) 17.54(10.0/h)
  Total1 1:45:09 10.9(9:39) 17.54(6:00)

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Fr

Friday May 24 #

11 AM

Mountain bike 1:45:09 [4] 10.9 mi (6.2 mph)
ahr:127 max:155 shoes: 951 xc

HH. Nice day, Sunny, low humidity, about 72 degrees at start and 80 degress when finished. I kept the effort low, but it seemed very slow during the first half of the course. Trails in good shape but a couple of trees down on the first bit and several down on Bear Cub. One on bear cub was exciting as it was hid by leaves until it was right in front of me. I'm glad I was not on roller skis.

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