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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 1 days ending May 25:

activity # timemileskm+m
  Road bike1 57:00 14.07(14.8/h) 22.64(23.8/h)
  Total1 57:00 14.07(4:03) 22.64(2:31)

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Sa

Saturday May 25 #

6 PM

Road bike 57:00 [3] 14.07 mi (14.8 mph)
ahr:120 max:143

The Letchworth flats again.

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