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Training Log Archive: garymm

In the 1 days ending May 26:

activity # timemileskm+m
  Hike1 1:08:59 3.14(21:58) 5.05(13:39)
  Road bike1 54:20 14.04(15.5/h) 22.59(25.0/h)
  Total2 2:03:19 17.18(7:11) 27.65(4:28)

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Sunday May 26 #

8 AM

Hike 1:08:59 [2] 3.14 mi (21:58 / mi)
ahr:82 max:102

I had the need to get out of the house so an early hike.
6 PM

Road bike 54:20 [3] 14.04 mi (15.5 mph)
ahr:119 max:136 shoes: kestrel waxed

Nice evening, about 75 degrees, slight overcast, no wind. Rode the flat of Letchworth again. Made some mods to the bike today. Moved the saddle back a bit, installed a shorter stem, different seat (cut out), 48 tooth "big chainring". and an aero front wheel. My average speed increased a bit and my HR remained similar, so it appears the changes were for the better.

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