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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 1 days ending May 29:

activity # timemileskm+m
  Road bike1 1:49:12 26.23(14.4/h) 42.21(23.2/h)
  Total1 1:49:12 26.23(4:10) 42.21(2:35)

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We

Wednesday May 29 #

3 PM

Road bike 1:49:12 [3] 26.23 mi (14.4 mph)
ahr:124 max:145 shoes: kestrel waxed

Letchworth flats. About 65 degrees, partly sunny, 10 mph wind

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