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Training Log Archive: garymm

In the 7 days ending Jan 25:

activity # timemileskm+m
  Xc sking2 2:06:41 12.88(9:50) 20.73(6:07)
  Total2 2:06:41 12.88(9:50) 20.73(6:07)

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Thursday Jan 23 #

4 PM

Xc sking 1:08:29 [3] 10.32 km (6:38 / km)
ahr:123 max:177 shoes: Terrasonics 185 1

mendon rugby field to north meadow and penalty loop. Another test of the shoulder. The shoulder felt good while skiing, a little bit tender after but not a problem. there was a school modified skate race at north meadow so I stopped and watched a bit, I had to smile when one of the couches told her skier not to look back to see if there was anyone behind him. I had to deviate from the standard ski routes to stay off the race course.

Wednesday Jan 22 #

2 PM

Xc sking (mendon) 58:12 [3] *** 10.41 km (5:35 / km)
ahr:141 max:167 shoes: Terrasonics 185 1

The first ski since hurting my shoulder. Started at the rugby field and went north. The shoulder felt OK so I climbed the water tower trail, skied the penalty loop and the standard north meadow loop. Feels OK now, I'll see what tomorrow is like.

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