Xc sking 1:08:29  10.32 km (6:38 / km)
ahr:123 max:177 shoes: Terrasonics 185 1
mendon rugby field to north meadow and penalty loop. Another test of the shoulder. The shoulder felt good while skiing, a little bit tender after but not a problem. there was a school modified skate race at north meadow so I stopped and watched a bit, I had to smile when one of the couches told her skier not to look back to see if there was anyone behind him. I had to deviate from the standard ski routes to stay off the race course.