Training Log Archive: garymmIn the 7 days ending Sep 19, 2020:
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Saturday Sep 19, 2020 #
1 PM
Mountain bike (Swain dirt roads) 3:07:00 [3] 33.05 mi (10.6 mph) +1095m
ahr:122 max:162
Mountain biking on dirt roads by Swain with Stina. Still not riding single track to give the ribs some time to heal. Ribs were not a problem, a small thorn (< 1/4 inch) was. Ended up puncturing the rear tube twice, also had some problems with tubes and pumps it got pretty frustrating. A couple of long climbs.
Thursday Sep 17, 2020 #
4 PM
Mountain bike (HH dirt roads) 1:46:12 [3] 20.5 mi (11.6 mph) +623m
ahr:135 max:164
HH dirt roads with Stina. Ribs felt OK, could feel the ibuprofen wear off.
Wednesday Sep 16, 2020 #
4 PM
Mountain bike (HH dirt roads) 1:44:18 [3] 21.15 mi (12.2 mph) +615m
HH dirt roads, first ride off pavement after hurting my ribs. Ribs were uncomfortable a few time but mostly OK. Ibuprofen worked well.
Sunday Sep 13, 2020 #
5 PM
Mountain bike (road ride) 1:06:20 [3] 14.0 mi (12.7 mph)
A easy ride to see how the ribs would react. Rode the mtb on the road from the house to the roller ski loop minus the dutch hollow section from Bronson Hill road to the dec. Ribs Felt better than I thought they would, 800 mg ibuprofen.