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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 7 days ending Sep 26:

activity # timemileskm+m
  Road bike2 3:02:49 46.62(3:55) 75.03(2:26)
  Roller skiing2 2:50:42 24.67(6:55) 39.7(4:18)
  orienteering1 2:47:17 6.38(26:13) 10.27(16:18)
  Total5 8:40:48 77.67(6:42) 125.0(4:10)

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Saturday Sep 26 #

9 AM

Roller skiing (Dec loop) 1:27:10 [3] 12.56 mi (6:56 / mi)
ahr:140 max:162

Nice day, about 68 deg with a south wind at 8 mph or so. Skied through with no stops. Felt good. Did about 2 k at the end just doing partial dutch hollow hill repeats.

Friday Sep 25 #

4 PM

Road bike (Dec, kavanaugh loop) 1:30:42 [3] 23.5 mi (3:52 / mi)
ahr:123

Nice day, about 75 deg, no wind.

Thursday Sep 24 #

2 PM

orienteering (Solo o) 2:47:17 [3] 6.38 mi (26:13 / mi)

Letchworth solo o long. The course started at the old rod and gun club lot and used areas and controls from the Regaine Tom and I set a few years ago. Two errors one large (lack of good attack point on 8) and small on 15 (pushed off bearing by thorny vegetation).

Monday Sep 21 #

5 PM

Road bike (Dec, kavanaugh loop) 1:32:07 [3] 23.12 mi (3:59 / mi)
ahr:125 max:146

A nice September day.

Sunday Sep 20 #

1 PM

Roller skiing (DEC route) 1:23:32 [3] 12.11 mi (6:54 / mi)
ahr:140 max:163

DEC loop. First time roller skiing since hurting my ribs last Saturday. My ribs and legs felt good, technique was good too. NNE wind which actually worked out pretty well.

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