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Training Log Archive: garymm

In the 7 days ending Oct 31:

activity # timemileskm+m
  Mountain bike1 2:25:34 10.67(13:39) 17.17(8:29)
  Total1 2:25:34 10.67(13:39) 17.17(8:29)

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Sunday Oct 25 #

11 AM

Mountain bike (ontario county park) 2:25:34 [3] 10.67 mi (13:39 / mi)
max:157 shoes: Rossy x-10

about 42 deg F partly cloudy. Trails were leaf covered but reasonably dry, traction was not a problem. 27.5 The start of cold weather riding. Kodiak light jersey, fleece vest and LG jacket, biathlon gloves. My legs started and ended a bit heavy, in between they were OK. Problems with the HRM so no average number, max seemed accurate.

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