Training Log Archive: garymmIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
1 PM
orienteering 1:51:53 [3] 5.04 mi (22:12 / mi)
ahr:114 max:167
An old Mendon score-o. Lots of the west side "open field". A little bit of running, mostly walking. A few inches of snow so the steeper side slopes were slippery.
Friday Jan 22, 2021 #
9 AM
Xc sking 2:51:51 [3] 17.46 km (9:51 / km)
ahr:113 max:156 shoes: Terrasonics 185 1
Cumming nature center with Stina. 7.5 km setting controls, 10 km skiing. Soft snow, about 5 inches of new powder in spots, initially not groomed, but the groomer eventually got out so free skiing was on rolled trails. Some narrow some wide enough to comfortably ski.
Thursday Jan 21, 2021 #
10 AM
Xc sking (skate ski) 2:11:51 [3] 15.07 km (8:45 / km)
ahr:120 max:157
HH with stina. They groomed again and it firmed up a bit from yesterday, best skiing of the year. Finally felt like I know how to ski,
Wednesday Jan 20, 2021 #
10 AM
Xc sking (HH) 1:23:00 [3] 10.95 km (7:35 / km)
ahr:110 max:155
HH. Soft snow, which seemed to compress with every forth or fifth kick. lots of arms and S&T,
Tuesday Jan 19, 2021 #
10 AM
Xc sking (skate ) 1:44:43 [3] 8.1 mi (12:56 / mi)
ahr:132 max:152 rhr:49 shoes: Terrasonics 185 1
HH, overcast 28 deg F. Finally some snow. First time in weeks on snow. good snow coverage, but a bit soft and somewhat slow? struggled more than I like
Monday Jan 18, 2021 #
12 PM
Mountain bike 2:00:00 [3] 7.65 mi (3.8 mph)
Dryer road. 32 deg F with about and inch of fresh snow. Rode the 29er with 25 PSI tire pressure. traction was good no hard/icy compacted snow, was able to ride up eagle and elevator without a problem. Forgot the HRM so no data. Distance is from Stina's GPS.
Sunday Jan 17, 2021 #
12 PM
Hike 2:00:00 [1] 6.0 mi (20:00 / mi)
Hike around the archery club. Time and distance are estimates.