Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 7 days ending Feb 13:

activity # timemileskm+m
  Xc sking9 14:06:38 54.54(15:31) 87.77(9:39)
  Hike1 1:20:00 3.0(26:40) 4.83(16:34)
  Total10 15:26:38 57.54(16:06) 92.6(10:00)
averages - rhr:50

«»
2:37
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 13 #

1 PM

Hike (hike) 1:20:00 [3] 3.0 mi (26:40 / mi)

hike around the east side of letchworth by the dam.

Friday Feb 12 #

11 AM

Xc sking (Ski o) 1:04:17 [3] 5.59 mi (11:30 / mi)
ahr:128 max:157 shoes: Terrasonics 185 1

Mendon ski-o training, south meadow. About 18 deg f. Lots of time spent deciding if I wanted to go get #39. Finally took the skis off and walked there.
12 PM

Xc sking (Skate ski) 1:33:14 [3] 9.27 mi (10:03 / mi)
ahr:125 max:154 shoes: Terrasonics 185 1

Free skiing with Stina after the ski-o. Trail conditions on the trail from the rugby fields to the Stewart loops were better than south meadow. The Stewart loops and north meadow loops were firm and wide and relatively smooth, so conditions and glide were good.

Thursday Feb 11 #

10 AM

Xc sking (skate ski) 1:58:23 [3] 8.15 mi (14:32 / mi)
ahr:123 max:153 shoes: Terrasonics 185 1

Cumming nature center ski-o. I forgot to download the map on my phone so could not use Usynligo. Conditions were good but the narrow trails and classic track down the center of the trail resulted in a lot of double pole. Next time I'll take classic and skate skis and use the most appropriate for the conditions.
1 PM

Xc sking 30:26 [3] 2.3 mi (13:14 / mi)
shoes: Terrasonics 185 1

Cummings nature center ski with Stina as she checked flags. I forgot to turn my watch back on so distance is from stina's entry. no HR data.

Wednesday Feb 10 #

Xc sking (skate) 51:19 [3] 3.77 mi (13:37 / mi)
ahr:115 max:149 shoes: atomic rs 10

HH, legs tired tested skis, these did not feel so good.
12 PM

Xc sking (skate) 59:00 [3] 4.88 mi (12:05 / mi)
ahr:121 max:150 shoes: Terrasonics 185 1

a repeat of the earlier session plus a bit. These skis felt better, still not a lot of energy in the legs

Tuesday Feb 9 #

11 AM

Xc sking 2:32:58 [3] 10.63 mi (14:23 / mi)
ahr:123 max:156 shoes: Terrasonics 185 1

excellent conditions, a couple inches of new snow that was freshly groomed. Skied the terra for about the first 1/2 then switched to the solomon equip 10. The terras were faster overall. the solomons were better if I shifted my weight to the back of the skis. The bindings on the solomons were on the balance point. Salomon recommends 1.5 cm behind the BP.

Monday Feb 8 #

11 AM

Xc sking (Skate ski) 2:20:52 [1] 4.46 mi (31:35 / mi)
ahr:106 max:152 shoes: Terrasonics 185 1

Skate ski HH, setting ski-o controls.

Sunday Feb 7 #

1 PM

Xc sking (Classic ) 2:16:09 [3] 5.49 mi (24:48 / mi)
ahr:111 max:141 rhr:50

The second day of classic skiing on an unprepared track on waxless skis. This time at hi Tor. The surface was snowshoe track, skied in classic tracks , soft deep snow, and crusted over break through snow. It was nice Stina broke trail.

« Earlier | Later »