Training Log Archive: garymmIn the 7 days ending Feb 20:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 20 #
1 PM
Xc sking (Classic skiing) 3:06:20 [3] 8.36 mi (22:17 / mi)
Letchworth with Stina. Waxless classic skis on some skied in track and some trail breaking. Enough fresh snow to be soft but hard to get a good snow plow so stuck to flatter areas.
Friday Feb 19 #
10 AM
Xc sking (Ski o) 2:36:21 [3] 8.3 mi (18:50 / mi)
The highland forest skio using waxless classic skis. The first half used groomed trails, the second half was mostly ungroomed.
Thursday Feb 18 #
11 AM
Xc sking (Skate ski) 1:05:31 [3] 6.5 mi (10:05 / mi)
ahr:128 max:155 shoes: Terrasonics 185 1
Mendon rugby field and north. Good glide
12 PM
Xc sking (Skate ski) 1:14:12 [3] 7.44 mi (9:58 / mi)
ahr:128 max:155 shoes: Terrasonics 185 1
Mendon, rugby field south.
Wednesday Feb 17 #
12 PM
Xc sking (skate ski) 2:07:58 [3] 13.24 mi (9:40 / mi)
ahr:127 max:158 shoes: Terrasonics 185 1
Skiing the south part of Mendon with Stina. Yesterdays fresh snow and timely grooming improved the trails conditions a lot. Good glide. Skied south meadow, then over to the rarely groomed fields south/east of the dog kennels (nice loop some climb, some flat, some turns, skied it 4 times). back to south meadow then a double pole around Quaker pond which had a nice set track, one of the more fun double pole activity.
Tuesday Feb 16 #
10 AM
Xc sking (snow shovel) 1:30:00 [3]
4 or 5 inches of semi heavy snow
Monday Feb 15 #
11 AM
Xc sking (skate skiing) 1:10:17 [3] 6.62 mi (10:37 / mi)
ahr:123 max:159
Mendon, rugby field to north meadow, water tower, penalty loop and around and about. 187cm xiums. lots of side sliding, not sure if it was skis, snow surface or the skier.
12 PM
Xc sking 57:33 [3] 4.79 mi (12:01 / mi)
ahr:118 max:155 shoes: Terrasonics 185 1
changed skis and went to south meadow. less side slipping, track was less glazed.
Sunday Feb 14 #
8 AM
Xc sking (skate ski) 2:25:27 [3] 11.23 mi (12:57 / mi)
ahr:114 max:153 shoes: Terrasonics 185 1
mendon, rugby field to north meadow, water tower, penalty loop and around.