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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the last 7 days:

activity # timemileskm+m
  Xc sking7 9:00:59 43.91(12:19) 70.67(7:39)
  Snowshoeing1 2:55:00 5.63(31:05) 9.06(19:19)
  Kayaking1 2:12:00 7.97(16:34) 12.83(10:17)
  Hike1 1:30:00 3.0(30:00) 4.83(18:38)
  Total10 15:37:59 60.51(15:30) 97.38(9:38)

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Saturday Feb 27 #

2 PM

Snowshoeing 2:55:00 [3] 5.63 mi (31:05 / mi)

Stid hill with Stina and Katie. About 50 deg with a strong wind out of the south and a beautiful blue sky. Soft wet snow made for some mushy footing, but overall a good day.

Friday Feb 26 #

11 AM

Xc sking (Skate ski) 1:51:50 [3] 10.22 mi (10:57 / mi)
ahr:118 max:152 shoes: Terrasonics 185 1

HH with Stina. Above freezing temps followed by subfreezing resulted in slick snow that was mostly improved by the groomer. Purposely avoided steep down hills. Bypass and the upper part of little white face we're fast and fun
6 PM

Kayaking 2:12:00 [3] 7.97 mi (16:34 / mi)

February's full moon paddle. Clouds on the drive to the lake caused concern but the paddle had a beautifull bright moon. Temps around 30 degs with light to no wind made for a very nice night.

Thursday Feb 25 #

2 PM

Hike 1:30:00 [3] 3.0 mi (30:00 / mi)

Am easy walk around the north end of hemlock state forest

Wednesday Feb 24 #

9 AM

Xc sking (Skate ski) 1:11:05 [3] 6.55 mi (10:51 / mi)
ahr:130 max:152 shoes: Terrasonics 185 1

HH with Stina. About 33 deg on arrival and warming. The snow had warmed and the snow moisture had increased enough that it was slow. My legs and skis had nothing which made for a less than fun day of skiing.

Tuesday Feb 23 #

11 AM

Xc sking (Skate ski) 31:05 [3] 3.23 mi (9:37 / mi)
ahr:134 max:153 shoes: Terrasonics 185 1

HH with Stina. About 31 deg and 1 inch of fresh snow. Snow felt slow. Decided to test skis. The terras vs the white based rosingnols. Terras have hf vola, xiums has hf yellow.
12 PM

Xc sking (Skate ski) 53:46 [3] 3.86 mi (13:56 / mi)
ahr:118 max:155 shoes: White xiums 180

Back out with the white based xiums. felt slow accelerating but ok on faster sections. Not what I hoped for. I had hoped they'd be better on the higher moisture snow.
1 PM

Xc sking (Skate ski) 25:12 [3] 2.4 mi (10:30 / mi)
ahr:134 max:157 shoes: Terrasonics 185 1

Back out with the terras. Glide felt better this time especially break away glide. The terras definitely a better option for today's conditions.

Monday Feb 22 #

11 AM

Xc sking (Skate ski) 1:57:15 [3] 11.1 mi (10:34 / mi)
ahr:133 max:156 shoes: Terrasonics 185 1

HH with Stina. About 26 deg and windy. A fresh 2-3 inches of snow. We basically followed the groomer. Nice smooth surface, a bit soft.

Sunday Feb 21 #

Xc sking (Classic skiing) 2:10:46 [3] 6.55 mi (19:58 / mi)
ahr:109 max:142

Genesee county Park. Went to the park to see if it could be used for ski-o. Roads were plowed, trails we're compacted by walkers and snowshoes. Beautiful day but very busy fortunately most people were on the road and at north end of the park. Ski-o could work but conditions could vary greatly. Used waxless skis.

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