Training Log Archive: garymmIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
10 AM
Xc sking (Skate ski) 2:19:50 [3] 12.83 mi (10:54 / mi)
ahr:131 max:156 shoes: Terrasonics 185 1
HH with Stina. Moved the bindings back 1 cm. Not sure if it was the snow conditions or the bindings but the skis felt more stable.
Friday Mar 5, 2021 #
11 AM
Xc sking (Skate ski) 1:24:18 [3] 8.6 mi (9:48 / mi)
ahr:133 max:172 shoes: Terrasonics 185 1
HH with Stina. 20 deg with a strong north wind. The trails were groomed this morning so the surface was more consistent and better than yesterday, although all the occasional sticks and pine cones seemed to be drawn to the bottom of my skis. The max heart rates seems high.
12 PM
Xc sking (Skate ski) 45:26 [3] 4.22 mi (10:46 / mi)
ahr:131 max:155
Back out to try the black xiums. The bad.. they seemed a bit slower. The good they seemed to provide a better base to kick off from....less side slipping on icyier uphills.
Thursday Mar 4, 2021 #
11 AM
Xc sking (Skate ski) 1:56:08 [3] 10.12 mi (11:29 / mi)
ahr:132 max:160 shoes: Terrasonics 185 1
HH with Stina. About 25 deg and a brisk north wind. About 2 inch's of light fluffy snow made for better conditions than yesterday.
Wednesday Mar 3, 2021 #
10 AM
Xc sking (Skate ski) 1:38:18 [3] 7.06 mi (13:55 / mi)
ahr:117 max:153 shoes: Terrasonics 185 1
HH with Stina. I had hoped to catch the window of an icy surface warming and softening but not yet wet, it didn't happen. Instead temps were about 32 deg and the surface was basically the same as yesterday. Luckily raccoon was better than expected.
Tuesday Mar 2, 2021 #
1 PM
Hike 1:00:00 [1] 1.5 mi (40:00 / mi)
Walking HH. Was convinced it was to icy to ski so I walked the snowmobile part of the road. Time and distance are estimates.
3 PM
Xc sking (Skate ski) 1:00:00 [2] 2.0 mi (30:00 / mi)
shoes: Terrasonics 185 1
AHH a bit icy and untrustworthy on fast sections so not an intense ski, but better than sitting at home. Ran into and talked with the R8 regional engineer.
Monday Mar 1, 2021 #
2 PM
Hike 1:20:00 [1] 3.0 mi (26:40 / mi)
Walk to the river. Lots of bare ground.
Sunday Feb 28, 2021 #
1 PM
Hike 2:00:00 [1] 3.0 mi (40:00 / mi)
Walk the pipeline at hemlock state forest. Crusty/slushy snow