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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 7 days ending Mar 13:

activity # timemileskm+m
  Xc sking4 7:51:33 44.23(10:40) 71.18(6:37)
  Hike2 3:29:03 6.96(30:02) 11.2(18:40)
  Road bike2 2:53:13 40.27(4:18) 64.81(2:40)
  orienteering1 1:37:32 5.03(19:23) 8.1(12:03)
  Total9 15:51:21 96.49(9:52) 155.29(6:08)

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Saturday Mar 13 #

1 PM

Xc sking (skate ski) 1:43:29 [3] 10.17 mi (10:11 / mi)
ahr:129 max:160 shoes: Terrasonics 185 1

HH with Stina. Talked with Bernie S. at the start. The warm weather has melted a lot of snow. Most of the trails were completely covered, raccoon was wet/icy at the low point and the south leg of the spruce loop was about the width of a bike path with a few bare spots. Snow was transformed and fast.

Got covid vaccine shot #1 today

Friday Mar 12 #

11 AM

orienteering 1:37:32 [3] 5.03 mi (19:23 / mi)
ahr:116 max:142

A 2014 Oatka red course using usynligo. For the most part the app worked well. Initially it did not want to recognize the start. Later it missed #12, at #13 I had to turn it off and back on. A good day to use Oatka it was dry and the thick vegitation was mostly passable.

Thursday Mar 11 #

11 AM

Hike 1:59:03 [1] 3.96 mi (30:04 / mi)

Letchworth hike visitors center to river. Went to check snow depths. Except in a very few areas there is no snow. The river is high and muddy.
1 PM

Hike 1:30:00 [1] 3.0 mi (30:00 / mi)

More Letchworth, trout pond xc ski trail area no snow except in deep ravines. Then over to east side walked from gate to parade ground. A bit more snow on the north facing slopes but nothing on the flats and elsewhere.

Wednesday Mar 10 #

10 AM

Road bike 1:36:53 [3] 21.72 mi (4:28 / mi)
ahr:113 max:142

Road bike #2. South Avon via triphammer. I had hope to go out later after it warmed, but an early start was better for less wind.

Tuesday Mar 9 #

10 AM

Xc sking (Skate ski) 2:10:53 [3] 10.49 mi (12:29 / mi)
ahr:118 max:156 shoes: Terrasonics 185 1

HH with Stina. Another attempt to ski before things got really warm and slow. It worked out pretty well. Good to begin with, then wet/slow in the sun. We left as the wet/slow was becoming the prevalent strain.
4 PM

Road bike 1:16:20 [3] 18.55 mi (4:07 / mi)
ahr:118 max:134

The first road bike ride since the fall. As today was 52 degs with light wind it seemed too good to pass up, especially since the are calling for 25+ wind gusts tomorrow. Rode to the office and back via the south route. Not strong, not fast, but good to do something different.

Monday Mar 8 #

11 AM

Xc sking (Skate ski) 1:50:00 [3] 11.16 mi (9:51 / mi)
ahr:107 max:152 shoes: Terrasonics 185 1

HH with Stina. Not nearly as nice as yesterday but a lot less people. Lack of entusisum resulted in a lot of standing and talking.

Sunday Mar 7 #

10 AM

Xc sking (Skate ski) 2:07:11 [3] 12.41 mi (10:15 / mi)
ahr:130 max:155 shoes: Terrasonics 185 1

HH with Stina and a bunch of other folks. Conditions were great but mentally I had nothing. A Dog on a leash stretched across the trail made for an exciting moment.

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