Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 7 days ending Apr 3:

activity # timemileskm+m
  Roller skiing2 3:08:25 22.25(8:28) 35.81(5:16)
  orienteering2 2:18:26 6.38(21:43) 10.26(13:29)
  Mountain bike1 2:04:00 11.21(11:04) 18.04(6:52)
  Hike2 2:00:00 5.0(24:00) 8.05(14:55)
  Road bike1 1:25:28 20.75(4:07) 33.39(2:34)
  Total8 10:56:19 65.59(10:00) 105.55(6:13)

«»
2:18
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 3 #

11 AM

Roller skiing (Dec loop) 1:49:49 [3] 11.23 mi (9:47 / mi)
ahr:125 max:162 shoes: hjul skate

Dec loop with Stina. 40 to. 45 deg f. With a 10 mph SW wind.

Friday Apr 2 #

orienteering 1:12:07 [3] 5.16 km (13:59 / km)

The second oak openings course. All previous comments still apply.
4 PM

orienteering 1:06:19 [3] 3.17 mi (20:55 / mi)
ahr:117 max:140

The first of two old ocourses at oak openings. Ankles were super unflexible so no running. Usynligo was ok sometimes but often I had to take the phone out.

Thursday Apr 1 #

12 PM

Roller skiing (Dec loop) 1:18:36 [4] 11.02 mi (7:08 / mi)
ahr:147 max:163 shoes: hjul skate

The Dec loop. Temp about 38 deg with a nnw 15 mph wind. Skied it through with no stops. No stops and the wind made the first half harder so I was glad to have a tail wind going east. I think this is my shortest time for this route.

Wednesday Mar 31 #

11 AM

Hike 1:00:00 [1] 2.0 mi (30:00 / mi)

Walk the archery club courses. Time and distance are estimates.
7 PM

Hike 1:00:00 [1] 3.0 mi (20:00 / mi)

Walk to the river.

Tuesday Mar 30 #

11 AM

Mountain bike 2:04:00 [3] 11.21 mi (11:04 / mi)

Dryer Rd with Stina. Nice trail conditions and beautiful weather. 60-70 deg f and sunny skies. Rode easy trails, and took it easy on the down hills to take it easy on my wrist.

Monday Mar 29 #

5 PM

Road bike 1:25:28 [3] 20.75 mi (4:07 / mi)
ahr:132 max:159

Road ride #4. About 45 deg to start and 42 at finish. Clear and sunny with a 15 mph west wind. North to gun club, to south Lima and back past the archery club. Feet were a bit cool but everything else was fine during the ride. After fingers got cold and turned white.

« Earlier | Later »