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Training Log Archive: garymm

In the 7 days ending May 15:

activity # timemileskm+m
  Mountain bike5 4:10:59 27.61(9:05) 44.43(5:39)
  Road bike3 3:37:52 55.29(3:56) 88.98(2:27)
  Kayaking1 3:24:00 12.6(16:11) 20.28(10:04)
  Roller skiing1 2:07:44 13.53(9:26) 21.77(5:52)
  Solo canoe1 2:00:00 4.0(30:00) 6.44(18:39)
  Total11 15:20:35 113.03(8:09) 181.9(5:04)

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Saturday May 15 #

11 AM

Road bike 1:06:48 [3] 16.81 mi (3:58 / mi)
ahr:121 max:149

Mendon via kavanaugh. Nice day 70 deg, wsw wind 5mph
1 PM

Road bike 1:08:37 [3] 17.49 mi (3:55 / mi)
ahr:131 max:147

Home from Mendon via Rush. Knee felt good today. Thought I was in trouble when the chain shifted into the spokes going up the steep hill by the golf course. Fortunately able to remove the wheel and fix it.

Friday May 14 #

2 PM

Kayaking 3:24:00 [3] 12.6 mi (16:11 / mi)

Hemlock lake with Stina. Nice day, very few people on the water

Thursday May 13 #

11 AM

Mountain bike 1:04:20 [3] 7.0 mi (9:11 / mi)
ahr:119 max:149

OCP with stina. Perfect day, 60 deg, light wind, & sun. Rode the 29er, after yesterdays shifting problem on the 27.5 bike got a stick in the derailleur cage. Rode the race loop to get an idea how the lap time compared to what people typically ride.
1 PM

Mountain bike 27:36 [3] 3.21 mi (8:36 / mi)
ahr:123 max:146

A few more miles after doing the race loop. I'd guess we rode about another 1/2 mile or so but I forgot to start the watch.

Wednesday May 12 #

1 PM

Mountain bike 50:37 [3] 5.63 mi (8:59 / mi)
ahr:128 max:147

Ocp riding the upper trails.
2 PM

Mountain bike 17:50 [3] 1.81 mi (9:51 / mi)
ahr:115 max:143

Ocp more looking to see where the race course goes.
4 PM

Solo canoe 2:00:00 [3] 4.0 mi (30:00 / mi)

Estimated time and distance. West river from sunnyside road put in to mouth on lake

Tuesday May 11 #

11 AM

Mountain bike 1:30:36 [3] 9.96 mi (9:06 / mi)
ahr:131 max:162

Dryer road with Stina. 52 deg, overcast, 10-15 mph wind. Good trail conditions. cool when not riding. Rode the 27.5 bike. It is much better on tight trails than the 29er. It's easier to turn in, and the smaller turning radius makes more lines possible on tight turns with roots. Steep uphills required thinking about moving forward on the seat....still cleared all the steep uphill we rode.

Monday May 10 #

11 AM

Roller skiing 2:07:44 [3] 13.53 mi (9:26 / mi)
ahr:129 max:164

Mendon with Stina. 54 deg with a 10 -15 mph sw wind. Started south then north. All in all a nice day.

Sunday May 9 #

1 PM

Road bike 1:22:27 [3] 20.99 mi (3:56 / mi)
ahr:133 max:151

Office/kavanaugh loop. About 55 deg, overcast, light sw wind. felt cold the whole ride. Rode the Fuji road bike to see if the 165mm crank would help with the knee. The knee felt a bit tight during and after but a slight improvement. Good to ride the steel bike, its a nice bike.

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