Mountain bike1:01:20 [3] 7.03 mi (6.9 mph) ahr:125 max:148
OCP with stina. Getting warm about 80 deg at the start and 90 deg on the car thermometer on the drive home. This is basically the race loop, but with more trails at the very beginning. Rode the 29er
12 PM
Mountain bike28:43 [3] 3.61 mi (7.5 mph) ahr:119 max:140
Some more riding on the green trail and other top of the hill trails.
orienteering2:27:36 [3] 5.87 mi (25:09 / mi) ahr:109 max:137
Buffalo Chestnut ridge solo-o. Walked. Nice day, no bugs. In general a good course, I could have done without the "hide the flag" of the last control.
4 PM
Mountain bike1:43:26 [3] 11.57 mi (6.7 mph) ahr:120 max:152
Sprage brook park with Stina. Lots of roots but not as bad as I remember. Rode the 29er for the better roll over characteristics. One fall on the short steep up hill.