Training Log Archive: garymmIn the 7 days ending May 29, 2021:
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Saturday May 29, 2021 #
3 PM
Hike 3:18:26 [3] 4.57 mi (43:25 / mi)
ahr:86 max:139
an old ocourse at letchworth east side. tripped at the third control and broke the thumb compass. It took a while to realize it broke and I was left with a broken plate on my finger but no compass. Continued on with and concentrated on reading the map.
Friday May 28, 2021 #
9 AM
Hike 1:00:00 [3] 3.0 mi (20:00 / mi)
Walk the archery club
Thursday May 27, 2021 #
10 AM
Mountain bike 1:38:25 [3] 11.21 mi (6.8 mph)
Dryer road with Stina. Forgot my hr stap. Good trail conditions. A bit cool but nice.
Wednesday May 26, 2021 #
9 AM
Hike 45:00 [3] 2.0 mi (22:30 / mi)
The archery club.
Tuesday May 25, 2021 #
10 AM
Mountain bike 1:43:05 [3] 11.57 mi (6.7 mph)
ahr:132 max:155
HH with Stina. The idea was to beat the rain but it never came. Nice day, a bit humid to start but felt better as we progressed. Rode the 27.5
Monday May 24, 2021 #
12 PM
Road bike 1:46:05 [3] 28.4 mi (16.1 mph)
ahr:137 max:150
beautiful day. sunny, blue sky, 75 deg, light s wind. north to kavanaugh to gun club to south lima, back via garden st. Rode the fuji, it fits so well. I felt really good for the whole ride. Max heart rate is the highest I saw, garmin history said 230bpm, silly watch.
8 PM
Kayaking 3:28:00 [3] 12.67 mi (16:25 / mi)
Hemlock lake full moon paddle with Stina. Nice night. Glass like on the paddle south with a light tail wind going north. A few clouds now and then to add texture to the sky, with frogs to add a sound track. The right wrist gaskets ripped taking off the drysuit, I knew that was coming.
Sunday May 23, 2021 #
9 AM
Hike 3:00:00 [3] 5.0 mi (36:00 / mi)
walked and shot the archery club, then later in the day hiked around Mendon east side. time and distance are estimates