Training Log Archive: garymmIn the 7 days ending Feb 18:
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Saturday Feb 18 #
3 PM
orienteering 1:59:05 [3] 4.54 mi (26:14 / mi)
ahr:106 max:143
An old slightly modified red course at Dryer. About 43 degrees and sunny. Problems with usynligo started right at the start when it said the start was 17 meters from the flagpole. control 1 and 2 were OK, 3 did not register then finally did after I asked for distance and direction hint. Then good for some not good for others. Some of the problem may have been with the version of the map I uploaded to the program
Friday Feb 17 #
1 PM
Hike 1:18:32 [1] 3.25 mi (24:10 / mi)
letchworth trail 20 with some bushwacking
Thursday Feb 16 #
10 AM
Roller skiing 1:24:45 [4] 11.27 mi (8.0 mph)
ahr:117 max:154 shoes: hjul skate
the northern bit of Mendon with Stina. About 44 deg F little wind mainly overcast. A nice day to rollerski. Did not have the problem with the right ski wondering around on the faster downhills today. Felt good.
Wednesday Feb 15 #
11 AM
Hike 2:34:44 [2] 6.01 mi (25:45 / mi)
ASP beehunter trail. High 50s low 60s and windy.
3 PM
Hike 1:10:00 [3] 2.5 mi (28:00 / mi)
ASP Quaker lake
Tuesday Feb 14 #
4 PM
Roller skiing 1:00:49 [3] 8.31 mi (8.2 mph)
ahr:126 max:158 shoes: hjul skate
Mendon with Stina. Another warm day ~ 50 degrees, light wind, sunny sky. First time in a long time doing the southern section. the pavement there is definitely rougher than the northern. Had some wandering of the right ski on the faster sections of downhills in the southern leg.
Monday Feb 13 #
3 PM
Hike 1:30:00 [3] 4.0 mi (22:30 / mi)
Letchworth from the visitor center to the lower cabin area and back
Sunday Feb 12 #
2 PM
Roller skiing 1:30:00 [3] 10.0 mi (6.7 mph)
shoes: hjul skate
North loop of Mendon with stina. A warm 48 degrees February day with little to no wind.