Training Log Archive: garymm

Polar Bear sprint biathlon at Osceola. About 10 deg F with light wind. Time is overall ski+range time. need to add 8 minutes for final race time. Very poor zero and race shooting (4, 4), could not get a good prone position and groups were not consistant during zero.

HR data is an educated guess.

Syracuse pursuit temps up to ~18 degrees and some fresh snow which slowed the skis (start green). Much better zero, good position, and shooting results (1,3,4,1). The poor 2nd prone surprised me, the poor 1st standing was partially the result of the matts having really good glide. The good second standing was a bit of luck and some good timing with the trigger. The rear sight had to be cleared each time in the range, which sort of worked but the sight picture was not what I hoped for.

Almost skipped doing the race as I felt pretty crappy after the morning sprint. I skied the race with the idea of not blowing up.

HR monitor malfunctioned.

Thankfully the laps were short with no big up hills.

Trail 20 from the big dam to little dam. Trail surface was much less icy today,

Trail 20 a walk on a very crusty crunchy ice layer. Lots of noise with each step that echoed off the ice coated trees

A hike around the archery club before the freezing rain begins.

Letchworth Trail 20 from the south lot to cabin area C and back. about 40 degrees,

The FLT from the small dam to the big dam and a bit more on the "east side" of the river.

Mendon north section with Stina. Warm ~60 degrees with a bit of a SW wind. The warm dry weather brought out the people and cars. still a nice day to be out.