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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 7 days ending May 18:

activity # timemileskm+m
  Road bike3 3:42:16 54.44(14.7/h) 87.61(23.7/h)
  Hike2 2:59:17 7.64(23:28) 12.3(14:35)
  orienteering2 2:22:02 8.42(16:52) 13.55(10:29)
  Unspecified2 1:53:34 4.36(26:03) 7.02(16:11)
  Roller skiing1 1:04:23 8.49(7.9/h) 13.66(12.7/h)
  Total10 12:01:32 83.35(8:39) 134.14(5:23)

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Saturday May 18 #

orienteering 55:02 [2] 2.02 mi (27:15 / mi)
ahr:96 max:115

Control pickup.
11 AM

orienteering race 1:27:00 [3] 6.4 mi (13:36 / mi)
ahr:127 max:150

ROC Cumming nature center long advanced. It was raining just before I started but I delayed long enough to not have any during the event. Lots of trail running. My dumbest mistake was on #11, I was counting streams, and I attacked from the one before the correct one. I just should have gone to the trail junction and come back as I eventually did.

Friday May 17 #

10 AM

Hike 1:48:42 [2] 4.51 mi (24:06 / mi)
ahr:82 max:112

FLT little dam to the big dam and Army corps site.

Thursday May 16 #

10 AM

Roller skiing 1:04:23 [3] 8.49 mi (7.9 mph)
ahr:122 max:154

Mendon north with Stina. A bit warm (70 degrees) and a bit humid. It has been and it felt like it's been a while since the last rollerski. Overall it was good.

Wednesday May 15 #

10 AM

Road bike 1:48:53 [3] 26.53 mi (14.6 mph)
ahr:119 max:139 shoes: kestrel waxed

NOAA thought it would rain later in the day so I went out sort of early. About 70 degrees very little wind. Did 2 of the Letchworth flats. I need to start doing hills.

Tuesday May 14 #

9 AM

Unspecified 52:45 [1] 1.97 mi (26:47 / mi)
ahr:94 max:105

Mowing the reminder of the lawn
11 AM

Road bike 56:26 [3] 13.85 mi (14.7 mph)
ahr:122 max:143 shoes: Fuji road

Nice day, 80 degrees?, partly cloudy, light wind. Letchworth flats.

Monday May 13 #

11 AM

Unspecified 1:00:49 [1] 2.39 mi (25:27 / mi)
ahr:93 max:122

lawn mowing
5 PM

Road bike 56:57 [3] 14.06 mi (14.8 mph)
ahr:122 max:146 shoes: kestrel waxed

Letchworth flat. Perfect evening for a ride.

Sunday May 12 #

6 PM

Hike 1:10:35 [2] 3.13 mi (22:33 / mi)
ahr:84 max:108

Trail 20 little dam to big dam and back

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