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Training Log Archive: garymm

In the 7 days ending May 25:

activity # timemileskm+m
  Road bike3 3:41:54 54.37(14.7/h) 87.5(23.7/h)
  Hike2 3:20:47 8.89(22:35) 14.31(14:02)
  Kayaking1 2:15:31 8.42(16:06) 13.55(10:00)
  Unspecified2 2:09:25 4.2(30:49) 6.76(19:09)
  Mountain bike1 1:45:09 10.9(6.2/h) 17.54(10.0/h)
  Total9 13:12:46 86.78(9:08) 139.66(5:41)

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Saturday May 25 #

6 PM

Road bike 57:00 [3] 14.07 mi (14.8 mph)
ahr:120 max:143

The Letchworth flats again.

Friday May 24 #

11 AM

Mountain bike 1:45:09 [4] 10.9 mi (6.2 mph)
ahr:127 max:155 shoes: 951 xc

HH. Nice day, Sunny, low humidity, about 72 degrees at start and 80 degress when finished. I kept the effort low, but it seemed very slow during the first half of the course. Trails in good shape but a couple of trees down on the first bit and several down on Bear Cub. One on bear cub was exciting as it was hid by leaves until it was right in front of me. I'm glad I was not on roller skis.

Thursday May 23 #

6 PM

Hike 1:10:47 [2] 3.14 mi (22:33 / mi)
ahr:86 max:114

Trail 20 little dam to big dam and back

Wednesday May 22 #

8 AM

Hike 2:10:00 [3] 5.75 mi (22:36 / mi)

FLT little dam to big dam then a bit further and back. 70 degrees to start and 83 at finish.

Tuesday May 21 #

8 AM

Road bike 1:48:58 [3] 26.25 mi (14.5 mph)
ahr:121 max:140 shoes: kestrel waxed

An attempt to beat the heat of later today. About 72 degrees, no wind, slightly overcast. Two laps of the Letchworth flats.

Monday May 20 #

10 AM

Unspecified 1:01:56 [2] 2.26 mi (27:24 / mi)
ahr:93 max:117

lawn mowing before it gets hot.
12 PM

Road bike 55:56 [3] 14.05 mi (15.1 mph)
ahr:123 max:152 shoes: kestrel waxed

Letchworth flats. About 82 degrees, no wind, some clouds.
7 PM

Unspecified 1:07:29 [2] 1.94 mi (34:47 / mi)
ahr:100 max:148

Finished mowing the lawn.

Sunday May 19 #

6 PM

Kayaking 2:15:31 [2] 8.42 mi (16:06 / mi)

Hemlock lake with Stina. Nice day about 75 degrees, no wind.

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