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Training Log Archive: garymm

In the 7 days ending Jun 1:

activity # timemileskm+m
  Road bike4 5:09:31 77.5(15.0/h) 124.72(24.2/h)
  Hike3 3:50:34 10.62(21:43) 17.09(13:29)
  Unspecified1 1:58:27 4.23(28:00) 6.81(17:24)
  Total8 10:58:32 92.35(7:08) 148.62(4:26)

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Saturday Jun 1 #

7 PM

Road bike 1:09:05 [3] 17.64 mi (15.3 mph)
ahr:125 max:147 shoes: kestrel waxed

A beautiful evening. Slight overcast, 75 degrees, no wind. The Letchworth flats with the county line hill added.

Friday May 31 #

6 PM

Road bike 1:16:54 [3] 19.59 mi (15.3 mph)
ahr:124 max:167 shoes: kestrel waxed

Letchworth flats. nice evening

Thursday May 30 #

12 PM

Hike 1:20:26 [2] 3.7 mi (21:44 / mi)
ahr:87 max:118

wondering around the SE side of Letchworth

Wednesday May 29 #

3 PM

Road bike 1:49:12 [3] 26.23 mi (14.4 mph)
ahr:124 max:145 shoes: kestrel waxed

Letchworth flats. About 65 degrees, partly sunny, 10 mph wind

Tuesday May 28 #

10 AM

Unspecified 1:58:27 [2] 4.23 mi (28:00 / mi)
ahr:90 max:127

Lawn mowing

Monday May 27 #

8 AM

Hike 1:21:09 [2] 3.78 mi (21:28 / mi)
ahr:80 max:93

About 70 degrees, overcast with off and on wind. NOAA says rain possibly heavy later today so an early activity to make sure I got something in.

Sunday May 26 #

8 AM

Hike 1:08:59 [2] 3.14 mi (21:58 / mi)
ahr:82 max:102

I had the need to get out of the house so an early hike.
6 PM

Road bike 54:20 [3] 14.04 mi (15.5 mph)
ahr:119 max:136 shoes: kestrel waxed

Nice evening, about 75 degrees, slight overcast, no wind. Rode the flat of Letchworth again. Made some mods to the bike today. Moved the saddle back a bit, installed a shorter stem, different seat (cut out), 48 tooth "big chainring". and an aero front wheel. My average speed increased a bit and my HR remained similar, so it appears the changes were for the better.

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