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Training Log Archive: garymm

In the 7 days ending Jun 8:

activity # timemileskm+m
  Hike6 6:56:50 18.28(22:48) 29.42(14:10)
  Unspecified1 1:57:22 4.45(26:22) 7.16(16:23)
  Mountain bike1 1:45:49 11.14(6.3/h) 17.93(10.2/h) 370
  Road bike1 1:22:46 19.54(14.2/h) 31.45(22.8/h)
  Total9 12:02:47 53.41(13:32) 85.96(8:25) 370

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Saturday Jun 8 #

3 PM

Hike 1:33:00 [2] 3.53 mi (26:21 / mi)

The Niagara river gorge trail to the whirlpool rapids.

Friday Jun 7 #

9 AM

Road bike 1:22:46 [3] 19.54 mi (14.2 mph)
ahr:125 max:147

Highbanks to county line to rt 20a and Gibsonville to the park flats route. An early start to beat the possibility of rain. Lots of deer, some with fawns. The fawns are already moving pretty quickly. About 65 degrees with some wind. did not ride hard but threw in the hills of the county line/rt 20a bit.

Thursday Jun 6 #

7 PM

Hike 1:16:49 [2] 3.39 mi (22:40 / mi)
ahr:84 max:109

A late start due to some rain earlier in the day, a nice evening. Started the trail 20 little dam to big dam hike but at the 1/2 point saw a doe with a very little fawn so I turned around and went up to the county park. Lots of deer out.

Wednesday Jun 5 #

9 AM

Hike 44:54 [2] 2.16 mi (20:47 / mi)

Hike around Geneseo waiting for the Mazda to be inspected.
1 PM

Unspecified 1:57:22 [2] 4.45 mi (26:22 / mi)

lawn mowing

Tuesday Jun 4 #

8 AM

Mountain bike 1:45:49 [3] 11.14 mi (6.3 mph) +370m
ahr:130 max:158 shoes: 951 xc

HH. NOAA predicted a warm/hot day with highs in mid to upper 80s so I went out early. About 67 degrees at the start and 75 at the finish. Nice day for a ride with good trail conditions with just a few soft spots. None of the trees across the trail have been cleared, so there were a few stops going around them. The last time I had narrow handlebars on the bike, and it took more effort to steer than I like so I installed the bars that came with the bike for todays ride. The bars were OK but I did clip one on a tree and fell because of it so I will trim about 1/2" off each end. The front end also felt a bit "loose" so maybe a more aggressive front tire too.

Monday Jun 3 #

10 AM

Hike 1:06:38 [2] 3.11 mi (21:26 / mi)
ahr:85 max:113

Trail 20 little dam to big dam and back
7 PM

Hike 1:10:21 [2] 3.12 mi (22:33 / mi)
ahr:80 max:102

Trail 20 to the hogsback overlook and back. Nice evening.

Sunday Jun 2 #

8 PM

Hike 1:05:08 [3] 2.97 mi (21:56 / mi)

Nice evening, Little dam up to Al Lorenze Park and back.

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