Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lauraking10

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Netball2 2:10:00
  Orienteering2 1:34:19 4.39 7.06
  Running3 1:26:00 6.84(12:35) 11.0(7:49)
  Strength and Conditioning1 1:00:00
  Total6 6:10:19 11.22 18.06

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Running warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: VJ Supra 2

Orienteering race (JIRCs relay) 33:09 [4]
shoes: VJ Supra 2

Yorkshire 2nd team, 3rd leg.
Set off in 6th I think on my own a good few minutes down. Expected #6 to be on a dune so came off bearing too early. Saw two NW girls in the distance to #7 and had pulled them in by #8. Thought the others started too far ahead to be able to catch but then saw Kathy just after #11. Then found Laura and Lindsey looking for #12. I had lost count of what position I was in but just kept pushing and managed to get some distance from the others so no need for a sprint finish. Great to get another Yorkshire 1, 2 and help the gals win the overall competition.

Saturday Sep 24, 2016 #

Running warm up/down 25:00 [1] 2.5 km (10:00 / km)

Orienteering race (JIRCs individual) 1:01:10 [4] 7.06 km (8:40 / km)
shoes: VJ Supra 2

W18 6.3km - 2nd
Happy with my run. Just focused on finding the controls and didn't think about speed. Didn't feel particularly fast especially on long legs since I kept stopping.
Came off bearing in the bracken to 2 but relocated quite quickly. Way offline to 5 but luckily saw the control to my right.
Getting better at route choice and planning long legs but direction isn't great at the moment.

Wednesday Sep 21, 2016 #

Netball 1:10:00 [2]

Netball tournament. We won :)

Tuesday Sep 20, 2016 #

Running 41:00 [3] 7.0 km (5:51 / km)
shoes: Asics gel-cumulus 16

Fartlek in woods. +WU/WD

Monday Sep 19, 2016 #

3 PM

Netball 1:00:00 [3]

Training then a match. Nice win to start the season.
6 PM

Strength and Conditioning (Circuits) 1:00:00 [3]

WU
2(12x45s)
12x30s
WD

« Earlier | Later »