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Training Log Archive: lauraking10

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Spinning1 40:00
  Netball1 40:00
  Strength and Conditioning1 30:00
  Orienteering1 25:57 2.65(9:48) 4.26(6:05)
  Total4 2:15:57 2.65 4.26

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Sunday Oct 16, 2016 #

Orienteering 25:57 [4] 4.26 km (6:05 / km)
shoes: VJ Supra 2

Compass Sport Cup, junior women, short green. 1/35
Treated it like a sprint so quick decisions then run fast. Seemed to work. Some bad control circles but otherwise alright. 1s off the golden boot again... next year.

Friday Oct 14, 2016 #

Strength and Conditioning 30:00 [2]

Thursday Oct 13, 2016 #

Spinning 40:00 [3]

WU
2, 3, 4, 4, 3, 2mins [1min]
4x30s hills [30s]
WD

Monday Oct 10, 2016 #

Netball 40:00 [4]
shoes: Adidas Energy Boosts

Intense match. Man down so played GA.

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