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Training Log Archive: lauraking10

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running1 1:15:00 5.72(13:07) 9.2(8:09)
  Strength and Conditioning1 50:00
  Total2 2:05:00 5.72 9.2

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1:15
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MoTuWeThFrSaSu

Wednesday Oct 19, 2016 #

Running 35:00 [2] 3.7 km (9:28 / km)

20 mins jogging and jog/sprints
15mins drills

Running 30:00 [4] 4.5 km (6:40 / km)

2(4 x 90s fast 30s slow)
3mins in between 2 sets
Think the idea was to make it harder by having less recovery. Coach messed up the timings of the last effort so did an extra 30s sprint.

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

WD

Monday Oct 17, 2016 #

Strength and Conditioning (Circuits) 50:00 [3]
shoes: Adidas Energy Boosts

The usual.

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