Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lauraking10

In the 7 days ending Nov 19:

activity # timemileskm+m
  Spinning4 3:25:00
  Strength and Conditioning6 2:50:00
  X-trainer2 1:20:00
  Aqua Jogging1 50:00
  Total10 8:25:00

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19 #

Strength and Conditioning 15:00 [3]

Core

Saturday Nov 18 #

Strength and Conditioning 15:00 [3]

Little core circuit.
In Loughborough but didn't really have anyway to cross train.

Friday Nov 17 #

7 AM

X-trainer 40:00 [3]

Thursday Nov 16 #

7 AM

Strength and Conditioning 1:00:00 [3]

7 PM

Spinning 1:00:00 [3]

Strength and Conditioning 10:00 [3]

Core

Wednesday Nov 15 #

7 AM

Aqua Jogging 50:00 [3]

5 PM

Spinning 50:00 [3]

Tuesday Nov 14 #

8 AM

X-trainer 40:00 [2]

7 PM

Spinning 1:00:00 [3]

4x9min [2min]

Strength and Conditioning 10:00 [3]

Monday Nov 13 #

Strength and Conditioning 1:00:00 [3]

Physio says no running for a week at least

Spinning 35:00 [3]

With Felly

« Earlier | Later »