Orienteering 33:00  3.07 km (10:45 / km)
shoes: VJ Supra
Tripped on the second one and hit my knee. Stiffened up in the evening so couldn't straighten it.
Did more than 25% this weekend but shins weren't giving me any bother and the terrain was nice and soft so should be fine. Knee will force me to take it a bit easier the next few days anyway.