Running warm up/down 12:00  1.7 km (7:04 / km)
Needed more warm up but keep forgetting to leave more time to walk down to killing fields to warm up there.
Running 35:00  6.73 km (5:12 / km)
The session was 5x6min but missed the middle rep. Still more than 50% but shins have been fine for two weeks.
Fine for the first rep then legs just gave up. Not sure why they were so tired since I didn't do much at the weekend. Oh well.