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Training Log Archive: lauraking10

In the 7 days ending Dec 3:

activity # timemileskm+m
  Spinning4 2:50:00
  Strength and Conditioning2 2:00:00
  Running2 1:32:00 11.1(8:17) 17.87(5:09)
  Orienteering1 1:00:00
  X-trainer1 40:00
  Total10 8:02:00 11.1 17.87

» now

Sunday Dec 3 #

6 PM

Spinning 1:00:00 [3]

Walked the BOF training so got on the bike when I got home.

Saturday Dec 2 #

Orienteering 1:00:00 [3]

Garmin died.
Started the morning pretty positive since shins hadn't bothered me in over 2 weeks. During the first exercise got a pain on the inside of my calf above where my shin pin normally is. Kept going but it didn't improve so called it a day.
V frustrating because this was on spongey terrain and I was barely running hard. I just really don't want a repeat of last year walking pretty much every camp and wasting good training opportunities.

On the up side it was fab to be back on t'moors.

Friday Dec 1 #

X-trainer 40:00 [3]

Thursday Nov 30 #

7 AM

Strength and Conditioning 1:00:00 [3]

3 PM

Running 45:00 [3] 9.44 km (4:46 / km)
shoes: Innovs X talon 212

Killing fields.
Want to start running up hills again. Just cant get down them.
4 PM

Spinning 20:00 [3]

Wednesday Nov 29 #


Listening to the body so no morning session today. Also took advantage of not having 9ams anymore so caught up on some sleep.
2 PM

Spinning 1:00:00 [3]

With Felly and Klara before cake.

Tuesday Nov 28 #

6 PM

Running warm up/down 12:00 [2] 1.7 km (7:04 / km)

Needed more warm up but keep forgetting to leave more time to walk down to killing fields to warm up there.

Running 35:00 [3] 6.73 km (5:12 / km)

The session was 5x6min but missed the middle rep. Still more than 50% but shins have been fine for two weeks.
Fine for the first rep then legs just gave up. Not sure why they were so tired since I didn't do much at the weekend. Oh well.

Monday Nov 27 #

5 PM

Strength and Conditioning 1:00:00 [3]

No squats or jumps today. Got my knee taped up. It felt much better this morning but slightly worse after gym.
6 PM

Spinning 30:00 [3]

Knee was fine on the bike.

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