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Training Log Archive: lauraking10

In the 7 days ending Jan 21, 2018:

activity # timemileskm+mload
  Spinning5 4:15:00765.0
  Strength and Conditioning2 2:00:00360.0
  X-trainer2 1:10:00210.0
  Total9 7:25:001335.0

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MoTuWeThFrSaSu

Sunday Jan 21, 2018 #

Spinning 1:00:00 [3]

Friday Jan 19, 2018 #

Spinning 45:00 [3]

Thursday Jan 18, 2018 #

7 AM

Strength and Conditioning 1:00:00 [3]

7 PM

Spinning 1:00:00 [3]

Wednesday Jan 17, 2018 #

X-trainer 30:00 [3]

Apparently the pools closed on a wednesday evening

Tuesday Jan 16, 2018 #

Note

Podiatrist today.
Got told to do the opposite to what my physio said. Don't know who to believe.
7 AM

X-trainer 40:00 [3]

5 PM

Spinning 50:00 [3]

Monday Jan 15, 2018 #

4 PM

Spinning 40:00 [3]

5 PM

Strength and Conditioning 1:00:00 [3]

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