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Training Log Archive: lauraking10

In the 7 days ending Jan 21:

activity # timemileskm+m
  Spinning5 4:15:00
  Strength and Conditioning2 2:00:00
  X-trainer2 1:10:00
  Total9 7:25:00

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MoTuWeThFrSaSu

Sunday Jan 21 #

Spinning 1:00:00 [3]

Friday Jan 19 #

Spinning 45:00 [3]

Thursday Jan 18 #

7 AM

Strength and Conditioning 1:00:00 [3]

7 PM

Spinning 1:00:00 [3]

Wednesday Jan 17 #

X-trainer 30:00 [3]

Apparently the pools closed on a wednesday evening

Tuesday Jan 16 #

Note

Podiatrist today.
Got told to do the opposite to what my physio said. Don't know who to believe.
7 AM

X-trainer 40:00 [3]

5 PM

Spinning 50:00 [3]

Monday Jan 15 #

4 PM

Spinning 40:00 [3]

5 PM

Strength and Conditioning 1:00:00 [3]

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