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Training Log Archive: lauraking10

In the 7 days ending Feb 4:

activity # timemileskm+m
  Spinning5 4:33:00
  Strength and Conditioning2 2:00:00
  Running5 48:00
  Aqua Jogging1 40:00
  X-trainer1 35:00
  Total11 8:36:00

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MoTuWeThFrSaSu

Sunday Feb 4 #

Spinning 45:00 [3]

Running 18:00 [3]

1K

Saturday Feb 3 #

Spinning 58:00 [3]

Running 12:00 [3]

1I

Friday Feb 2 #

8 PM

X-trainer 35:00 [3]

Gym closed at 8

Thursday Feb 1 #

Running 9:00 [3]

1G
7 AM

Strength and Conditioning 1:00:00 [3]

4 PM

Spinning 1:05:00 [3]

Wednesday Jan 31 #

8 AM

Aqua Jogging 40:00 [3]

3 PM

Running 6:00 [3]

1E
8 PM

Spinning 45:00 [3]

Tuesday Jan 30 #

Spinning 1:00:00 [3]

Running 3:00 [3]

1C

Monday Jan 29 #

Strength and Conditioning 1:00:00 [3]

No spinning today. Trying to get rid of this cough.

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