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Training Log Archive: lauraking10

In the 7 days ending Feb 11:

activity # timemileskm+m
  Spinning4 3:20:00
  Strength and Conditioning2 2:00:00
  X-trainer2 1:30:00
  Running1 24:00
  Total9 7:14:00

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2:05
0:00
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MoTuWeThFrSaSu

Friday Feb 9 #

Spinning 1:00:00 [3]

Thursday Feb 8 #

Note

L shins noticeable walking down steps. Hopefully its just last weeks consecutive days running causing it. Will let this settle then carry on every other day.
7 AM

Strength and Conditioning 1:00:00 [3]

4 PM

Spinning 1:05:00 [3]

Wednesday Feb 7 #

Spinning 45:00 [3]

Tuesday Feb 6 #

7 AM

X-trainer 30:00 [3]

5 PM

X-trainer 1:00:00 [3]

Monday Feb 5 #

3 PM

Running 24:00 [3]

1M
6 PM

Strength and Conditioning 1:00:00 [3]

7 PM

Spinning 30:00 [3]

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