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Training Log Archive: lauraking10

In the 7 days ending May 13:

activity # timemileskm+m
  X-trainer3 3:00:00
  Strength and Conditioning2 2:00:00
  Running3 1:37:00 9.69(10:01) 15.59(6:13)
  Spinning1 1:30:00
  Total8 8:07:00 9.69 15.59

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MoTuWeThFrSaSu

Sunday May 13 #

X-trainer intervals 1:00:00 [3]

6x4min [1min]

Saturday May 12 #

Running 30:00 [3] 5.79 km (5:11 / km)

Was tempted to join the inflatable 5k on the meadows but don't think they did EOD. Running is finally feeling a little more comfortable although the back of my left knee is still not right after the York sprint.

Friday May 11 #

Spinning 1:30:00 [3]

Thursday May 10 #

7 AM

Strength and Conditioning 1:00:00 [3]

5 PM

X-trainer 1:00:00 [4]

1,2,3,4,5,4,3,2,1min [2min]
Kept resistance high. HR monitor is a bit dodge at the moment.

Wednesday May 9 #

X-trainer 1:00:00 [3]
ahr:170

Running 40:00 [3] 5.0 km (8:00 / km)
shoes: Asics gel-cumulus 16

Pulled out of Dumyat even after accidentally entering twice but went anyway because how else was I meant to celebrate end of exams. Ran to the top of the hill with emma then walked down whilst giving everyone a good cheer so we did the hard bit at least. Wore my flats so I wasn't tempted on the decent. Would have preferred to race but still a v enjoyable evening. Forever grateful for having an equally crippled friend to keep me company <3

Tuesday May 8 #

Running 27:00 [3] 4.8 km (5:37 / km)
shoes: Asics gel-cumulus 16

Jog round the meadows with Ro. Last exam tomorrow :D

Monday May 7 #

Strength and Conditioning 1:00:00 [3]

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