Sunday Feb 11 |
 | Running long 2:00:00 [3] 23 km (5:13 / km) | |
| shoes: Asics GT 2120 |
| Long run with Shannon, Anna, Grant, Rob & Jase. Spent a while doing circle work in the majura pines, then up Mt Ainslie & round the back. |
Saturday Feb 10 |
| Running warm up/down 50:00 [2] 9 km (5:33 / km) | |
| shoes: Asics GT 2120 |
| |
| Running hills 25:00 [5] 5 km (5:00 / km) | |
| shoes: Asics GT 2120 |
| Good session of hills on black mtn with jase. we ran the goat track - concrete path hills. About 100 sec up one side, 60 up the other. |
Friday Feb 9 |
| Running 40:00 [2] 8 km (5:00 / km) | |
| shoes: Asics GT 2120 |
| Easy jog home from work. |
Thursday Feb 8 |
| Note | |
| (rest day) |
| Had to give a talk, then fly home from Adelaide. no time to run. |
Wednesday Feb 7 |
| Running 1:00:00 [3] 13 km (4:37 / km) | |
| shoes: Asics GT 2120 |
| Moderate morning run with Blair. Up the beach to the North of Glenelg, then inland to the airport & back home. Included the milestone of Blair passing his 100,000th training km. He gave a small cheer and sped up a little. |
Tuesday Feb 6 |
| Running warm up/down 30:00 [3] 6 km (5:00 / km) | |
| shoes: Asics GT 2120 |
| |
| Running intervals 20:00 [5] 4.5 km (4:27 / km) | |
| shoes: Asics GT 2120 |
| Mona's Fartlek session with Blair around the coastline of Glenelg. |
Monday Feb 5 |
| Running 35:00 [2] 7 km (5:00 / km) | |
| shoes: Asics GT 2120 |
| Easy jog around Glenelg in 40°C heat. Then a swim in the sea. |