Sunday Feb 25 |
 | Running long 1:50:00 [3] 22 km (5:00 / km) | |
| shoes: Asics GT 2120 |
| Long run on ainslie-majura with devil, scotty, jase & warren. Waz & i did the last 30 mins in 20 mins at a pretty nice tempo. Neither of us tore our calves. |
Saturday Feb 24 |
| Running warm up/down 35:00 [2] 6 km (5:50 / km) | |
| shoes: Asics DS Trainer |
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| Running intervals (Aranda Oval Ints) 25:00 [5] 6 km (4:10 / km) | |
| shoes: Asics DS Trainer |
| Our normal Aranda oval was a bit muddy, so migrated to the upper oal. Did 6 * ~ 3min with 80 sec jog recovery. Jase did 5 and seemed to be running smoothly.
This was the prelude to the main entertainment of the day -- the grand walters-viner wedding at the national gallery. |
Friday Feb 23 |
| Cycling (tour de pete) 1:40:00 [2] | |
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Thursday Feb 22 |
| Running warm up/down 40:00 [3] 8 km (5:00 / km) | |
| shoes: Asics GT 2120 |
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| Running hills 22:00 [5] 5 km (4:24 / km) | |
| shoes: Asics GT 2120 |
| Ran home from work & did 6 x ~2 min hills on the way. Went from the bench near little black saddle to the bottom of the concrete path. Times were 1:58, 1:55, 1:51, 1:55, 1:51, 1:58. Would have preferred to be a bit more consistent, but at least I ran hard. |
Wednesday Feb 21 |
| Running 40:00 [2] 7 km (5:43 / km) | |
| shoes: Asics GT 2120 |
| Pretty tired. Just went for an easy run around Aranda Hill with Pippa. |
Tuesday Feb 20 |
| Running warm up/down 45:00 [2] 8 km (5:38 / km) | |
| shoes: Asics DS Trainer |
| Ran down to Lake G & back. |
| Running race (XC) 25:34 [5] 7.1 km (3:36 / km) vdot: 57.6 | |
| shoes: Asics DS Trainer |
| Race around Lake G. Came 5th, behind Leaney, Davo, Sarah S. and Ads. Not bad, but felt a bit flat. |
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| C • beaten by a girl 4 |
Monday Feb 19 |
| Running (Cook Blob) 50:00 [2] 9 km (5:33 / km) | |
| shoes: Asics GT 2120 |
| Cook Blob with jase, brucie, lorac, bella and pippa. afterwards, pippa and i ran around for 15 mins trying to find natalie and emily ... |