Sunday Mar 4 |
 | Orienteering 1:40:00 [3] 11 km (9:05 / km) | |
| shoes: Adidas Neptune |
| |
Saturday Mar 3 |
| Orienteering 2:00:00 [3] 12 km (10:00 / km) | |
| shoes: Adidas Neptune |
| |
Thursday Mar 1 |
| Running warm up/down 5:00 [2] 1 km (5:00 / km) | |
| shoes: Asics GT 2120 |
| |
| Running tempo (Waste Basin) 1:04:44 [5] 15.6 km (4:09 / km) | |
| shoes: Asics GT 2120 |
| Hard lap of waste basin. Felt better than 2 weeks ago, but that was probably because we started out at around 4:15 pace (not 4:00) But Dave still wanted to run fast, so we paid for this in the last 5km by running 3:45s. Then I died, and crawled hom eby myself - running about 4:00's again for the last 2 kms. Still, not a bad day's work. |
Wednesday Feb 28 |
| Running 40:00 [2] 8 km (5:00 / km) | |
| shoes: Asics GT 2120 |
| Easy morning run with Pippa on a muddy aranda hill.
ANU is closed from storm damage today -- looks like I'll have to stay home and catch up on a bit of attackpoint reading today. |
Tuesday Feb 27 |
| Running warm up/down 25:00 [2] 5 km (5:00 / km) | |
| shoes: Asics DS Trainer II |
| |
| Running race (XC) 19:16 [5] 5.3 km (3:38 / km) vdot: 55.9 | |
| shoes: Asics DS Trainer II |
| Tuesday night crossie down at south curtin oval. Course could almost have been described as cross country. Well, at least about half of it was on gravel tracks, and there was a decent hill from about 2.5 - 4 km. Felt surprisingly good, but still got soundly beaten by the featherweight champion of the world, jonnybazorak. |
Monday Feb 26 |
| Running (Cook Blob) 40:00 [1] 7 km (5:43 / km) | |
| shoes: Asics DS Trainer II |
| Cook Blob. Jase complained incessantly about Aranda Hill being too steep -- he's drawing parallels with Jungfrau -- but he got around in the end. Feeling those last 20 mins with Waz from yesterday. |