Sunday Apr 22 |
 | Running 45:00 [1] 8 km (5:38 / km) | |
| shoes: Asics GT 2120 II |
| Easy jog with dave, stace & acejase. legs felt terrible. |
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| C • Wish it had a been a 1500m? 3 |
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| C • Wish it had a been a 1500m? 1 |
Friday Apr 20 |
| Cycling (tour de pete) 1:40:00 [1] | |
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| First time I've needed to add to my trog since the marathon. I've been riding to work this week, and decided that it was about time to do some proper training, so headed out on the tour de pete with tommy, seb & kez. Nice ride, acjase joined us for coffee and I didn't drop off too much on the hills.
Plan for a run or two over the weekend. |