Sunday May 6 |
 | Running 1:00:00 [3] 12 km (5:00 / km) | |
| shoes: Asics GT 2120 II |
| Solid run through the kangaroo paddocks, down ex-Rani Rd, up to the top of Black Mtn & back home over Aranda Hill. Nice run, felt mediocre. |
Saturday May 5 |
| Running 45:00 [3] 9 km (5:00 / km) | |
| shoes: Asics GT 2120 II |
| Went out for an easy run, but, surprise surprise, found I felt pretty good for the first time since the marathon. So I decided to do 5 x 1 min on, 1 min off. Felt good after 5 still, so extended it to 7. By that stage Pippa was knackered so I hard to stop and jog home with her ... |
Thursday May 3 |
| Running 45:00 [1] 8 km (5:38 / km) | |
| shoes: Asics GT 2120 II |
| Morning run with Jase & Pippa. Almost had to cancel as Ella was crying and Nat was trying to sleep -- she settled down just in time for me to run out the door. |
Wednesday May 2 |
| Running 35:00 [1] 6 km (5:50 / km) | |
| shoes: Asics GT 2120 II |
| Easy jog with Pippa. Felt terrible. |
Monday Apr 30 |
| Running (cook blob) 35:00 [1] 6 km (5:50 / km) | |
| shoes: Asics DS Trainer |
| Easy Cook Blob. |