Saturday May 19 |
 | Note | |
| |
| Got a pretty bad cold. need a few days off. |
Friday May 18 |
| Running 45:00 [2] 8 km (5:38 / km) | |
| shoes: Asics GT 2120 II |
| Run to work with jase. Brekky at Vanilla bean. |
Thursday May 17 |
| Running 40:00 [4] 9 km (4:27 / km) | |
| shoes: Asics GT 2120 II |
| Ran home from work. Ran pretty hard to the black mtn circumcision track, and then hard around the bottom of aranda hill. |
Wednesday May 16 |
| Running 50:00 [1] 9 km (5:33 / km) | |
| shoes: Asics GT 2120 II |
| Lunchtime run with jase, who was in fine form. Full of crazy ideas, and particularly convinced of his likeness to Mike Moore (without the hair). |
| |
| C • Which Mike Moore? 3 |
Monday May 14 |
| Running 25:00 [0] 4 km (6:15 / km) | |
| shoes: Asics GT 2120 II |
| Slowest, shortest cook blob ever. |