Sunday Jun 10 |
 | Running 1:20:00 [3] 16 km (5:00 / km) | |
| shoes: Asics GT 2120 II |
| Solid-ish long run. Went out first thing in the morning to avoid the apathy. |
Saturday Jun 9 |
| Running 50:00 [3] 11 km (4:33 / km) | |
| shoes: Asics GT 2120 II |
| Solid run with scott around aranda hill & black mtn. |
Friday Jun 8 |
| Running 45:00 [2] 8 km (5:38 / km) | |
| shoes: Asics GT 2120 II |
| Easy run to work with jase. |
Thursday Jun 7 |
| Running warm up/down 25:00 [2] 5 km (5:00 / km) | |
| shoes: Asics DS Trainer II |
| |
| Running 20:00 [3] 5 km (4:00 / km) | |
| shoes: Asics DS Trainer II |
| Ran home from work through black mtn & did 8 * 90 sec on (60 sec off). Pretty tight - felt like I was going to snap each time I ran fast. Slowed down in the last couple becuase it was pitch black ... |
Tuesday Jun 5 |
| Running warm up/down 25:00 [1] 4 km (6:15 / km) | |
| shoes: Asics DS Trainer II |
| |
| Running (DS Hills) 19:00 [5] 4 km (4:45 / km) | |
| shoes: Asics DS Trainer II |
| Back to DS Hills at last. Was running OK - a bit slower than usual - but felt pretty poor. Gave up after 7. |
Monday Jun 4 |
| Running (Cook Blob) 40:00 [1] 7 km (5:43 / km) | |
| shoes: Asics GT 2120 II |
| chaser special loop with acejase, walders and pippa. |