Sunday Jun 24 |
 | Running long 1:30:00 [3] 17 km (5:18 / km) | |
| shoes: Asics GT 2120 II |
| Long-ish run with acejase, scotty & patrick. Frosty at the beginning, despite the delayed 9am start, and pretty cold in majura pines, but we warmed up when we climbed the hill.
Finish off with a long black & cinnamon toast at deli marco. Despite the ordinary food, I maintain those guys really do the best coffee in canberra. |
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| C • Brioche 4 |
Saturday Jun 23 |
| Running 40:00 [3] 8 km (5:00 / km) | |
| shoes: Asics GT 2120 II |
| Lunchtime run around Mt Painter & over to the south side. Still frost onthe ground over there even though i ran after midday! Blair, is this a record? |
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| C • frozen puddles 3 |
Friday Jun 22 |
| Running 45:00 [2] 8 km (5:38 / km) | |
| shoes: Asics GT 2120 II |
| Easy run to work with acejase. I was disorganised this week, which meant i had to run with big backpack like jase... |
Thursday Jun 21 |
| Running warm up/down 35:00 [3] 6 km (5:50 / km) | |
| shoes: Asics GT 2120 II |
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| Running intervals 20:00 [5] 5 km (4:00 / km) | |
| shoes: Asics GT 2120 II |
| Ints with acejase around my old school cross-country course. Reminisced about the "Sunny Aeyueng Memorial Hill" and other things which meant nothing at all to jase. Did 10 x 80 sec with 40 sec recovery. |
Wednesday Jun 20 |
| Running 30:00 [3] 7 km (4:17 / km) | |
| shoes: Asics GT 2120 II |
| Was intending to do some ints, but left too late, so had to run home on the bike path. Ran pretty fast because I was paranoid that a bike was going to run me over. |
Monday Jun 18 |
| Running 40:00 [1] 7 km (5:43 / km) | |
| shoes: Asics GT 2120 II |
| Cook blob. With Stace, Jase and Thomas (aka Russell) Walders. Felt slow. And cold. |