Sunday May 4 |
 | Running long 1:35:00 [2] 17 km (5:35 / km) | |
| shoes: Asics GT 2130 |
| Long run. Ainslie 1st, then Majura. Good crowd along today -- we all complained about the cold at the start, but it was beautiful by the time we finished. |
Saturday May 3 |
| Running 45:00 [3] 9 km (5:00 / km) | |
| shoes: Asics GT 2130 |
| Kangaroo paddock loop by myself in the mid-afternoon. |
Thursday May 1 |
| Running warm up/down 20:00 [1] 4 km (5:00 / km) | |
| shoes: Asics GT 2130 |
| |
| Running hills 17:00 [5] 3 km (5:40 / km) | |
| shoes: Asics GT 2130 |
| Finally geared myself up to do a quality session. First intervals since before Eureka, and it showed. No pace juedgment (84, 77, 78, 75, 73, 77) and could only manage 6 DS Hills. |
Wednesday Apr 30 |
| Running 50:00 [3] 10 km (5:00 / km) | |
| shoes: Asics GT 2130 |
| Moderate run with Kez. Freezing. |