Sunday Jun 15 |
 | Running long 1:35:00 [2]18 km (5:17 / km) | |
| shoes: Asics GT 2130 |
| Long run. Around ainslie then up Majura. |
Saturday Jun 14 |
| Running warm up/down 20:00 [1]4 km (5:00 / km) | |
| shoes: Asics GT 2130 |
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| Running hills 20:00 [4]5 km (4:00 / km) | |
| shoes: Asics GT 2130 |
| Five-hills session on Aranda Hill. The session I do when I'm supposed to do intervals but can't face the mental challenge of running up the same hill again & again. This run goes up the spur of Aranda Hill (2:32), then down the side (1:52 rec) & up the rollercoaster (2:36) then down (1:53 rec) and up bastard hill (1:55) then back down the rollercoaster (2:36 rec) and to the top of aranda hill (4:13) and down (1:03 rec) and up (0:50) the sharpish hill on the southern side. Pippa came -- flogged me on the first two, but refused to go to the bottom of the hill after that. just waited for me half way down. A good session. Might have to take the cockies out on this one frosty thursday morning ... |
Thursday Jun 12 |
| Orienteering 40:00 [3]6 km (6:40 / km) | |
| shoes: New Balance 800s |
| cockies training |
Wednesday Jun 11 |
| Running 50:00 [2]9 km (5:33 / km) | |
| shoes: Asics GT 2130 |
| Run home with AceJase. He had his massive headlamp on to blind the wildlife, not to mention the motorists. |
Monday Jun 9 |
| Cycling 1:45:00 [2] | |
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| First proper ride for quite a while. Went out with Rob and AceJase to do an easy lap of tour de pete. Ended up cutting quite a bit off. Nice and warm, no cars, but the public holiday took it's toll -- our intended cafe was closed, Gus' was too packed so we ended up at dobinsons. |
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| C • dobbo's 11 |