Sunday Jun 29 |
 | Running long 1:25:00 [3]16 km (5:19 / km) | |
| shoes: Asics GT 2130 |
| The regular Hackett run, only we spiralled in on Mt Ainslie & skipped Majura altogether. Shannon would still be out there if we hadn't force her to stop. What a keen bean! |
Saturday Jun 28 |
| Running warm up/down 23:00 [1]4 km (5:45 / km) | |
| shoes: Asics GT 2130 |
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| Running hills (5 Hills) 22:00 [5]5 km (4:24 / km) | |
| shoes: Asics GT 2130 |
| Five Hills session with jase & pippa. Ran 2:31, 2:41, 1:55, 4:15, 0:48 and 0:48 (did the last hill twice).
Jase got a bit lost on the last, and when he found me was flailing his arms, yelling that Pippa had got lost. Of course Pippa, being an experienced 5-Hills veteran, had gone the right way and was just up the top of the hill waiting for jase. |
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| C • 6 hills? 3 |
Friday Jun 27 |
| Running 40:00 [2]7 km (5:43 / km) | |
| shoes: Asics GT 2130 |
| Ran to work with AceJase -- and Ella. Talked about renovations & what fun they are. Vanillabean cinnamon toast on turkish -- what a way to start the day. |
Thursday Jun 26 |
| Running warm up/down 15:00 [2]2 km (7:30 / km) | |
| shoes: Asics GT 2130 |
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| Orienteering intervals 15:00 [4]3 km (5:00 / km) | |
| shoes: Asics GT 2130 |
| Finally got out for another run. Cockies training on a windy woofy morning, around commonwealth park. Good fun session. Coffee back at ANI again. |
Monday Jun 23 |
| Running (Cook Blob) 45:00 [2]7 km (6:26 / km) | |
| shoes: Asics GT 2130 |
| I got to do the blob for once, so lead them on the Chaser Special which includes the delights of central Weetangera. Bumper blob tonight, including the famous Jonny Bazorak, not to mention Mrs McComb on a jaunt up from Tassie. |