Sunday Jul 6 |
 | Orienteering 1:50:00 [1]16 km (6:52 / km) | |
| shoes: Asics Gt 2120 III |
| Ran the Jim Sawkins memorial race as a group long run -- taking it pretty easy. Pretty fun but, as shannon pointed out repeatedly, I was in a bad mood all day. |
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| C • just to let you know 1 |
Thursday Jul 3 |
| Orienteering intervals 40:00 [4]8 km (5:00 / km) | |
| shoes: Asics GT 2130 |
| Cockies training. Started from South Oval and raced around ANU for a while. Vanillabean was conveniently close, and the belgian waffle + coffee special hit the spot... |
Tuesday Jul 1 |
| Running 45:00 [3]9 km (5:00 / km) | |
| shoes: Asics GT 2130 |
| It was cold & windy, but I suited Ella up in her new blue fleecy cover-all suit, and took her for a spin around the neighbourhood. We did some errands -- dropped off a blanket Ella stole from Abby & Zoe; then cruised up Belconnen Way to see my Mum. Stayed for a cuppa then ran home. Was still cold & windy when I finished. |